Tibetan Yoga for Breath Retention, Mindfulness, Meditation and Its Benefits

When:
October 29, 2022 @ 11:15 am – 12:45 pm
2022-10-29T11:15:00-05:00
2022-10-29T12:45:00-05:00
Where:
TIBETgift
828 Dempster St
Evanston
IL 60202
Cost:
$30/($24 for TIBETcenter members)
Contact:
Tashi Phuri
8474920809

Join Dr. Chok at TIBETgift – Saturday October 29th (11:15am – 12:45pm)   828 Dempster St, Evanston, IL 60202

Program outline

  • Learn to inhale, fill in, channelize, and exhale to open our five chakras and energize our five element energies to heal various physical disorders and mental afflictions
  • Meditation Types (Formal and Informal)
  • Guided meditation (if time allows)
  • Q&A

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